Exercise with Blood Flow Restriction: An Updated Evidence-Based Approach for Enhanced Muscular Development
نویسندگان
چکیده
منابع مشابه
Exercise with blood flow restriction: an updated evidence-based approach for enhanced muscular development.
A growing body of evidence supports the use of moderate blood flow restriction (BFR) combined with low-load resistance exercise to enhance hypertrophic and strength responses in skeletal muscle. Research also suggests that BFR during low-workload aerobic exercise can result in small but significant morphological and strength gains, and BFR alone may attenuate atrophy during periods of unloading...
متن کاملExercise and blood flow restriction.
A growing body of research has demonstrated the effectiveness of exercise (low-intensity resistance training, walking, cycling) combined with blood flow restriction (BFR) for increased muscular strength and hypertrophy. The BFR is achieved via the application of external pressure over the proximal portion of the upper or lower extremities. The external pressure applied is sufficient to maintain...
متن کاملEffect of Aerobic Exercise with Blood Flow Restriction on Mitochondrial Dynamics Proteins of Human Skeletal Muscles
Background: Aerobic exercise with Blood Flow Restriction (BFR) plays an important role in skeletal muscle adaptation; however, the effects of this type of exercise on mitochondrial dynamics proteins are unclear. Objective: The purpose of this study was to investigate the effect of aerobic exercise with and without BFR on mitochondrial dynamics proteins of human skeletal muscles. Methods: Pa...
متن کاملMuscle metaboreflex and cerebral blood flow regulation in humans: implications for exercise with blood flow restriction.
We investigated the effect of activating metabolically sensitive skeletal muscle afferents (muscle metaboreflex) on cerebral blood flow and the potentially confounding influence of concomitant changes in the partial pressure of arterial carbon dioxide. Eleven healthy males (25 ± 4 yr) performed submaximal leg cycling exercise on a semirecumbent cycle ergometer (heart rate: ∼120 beats/min), and ...
متن کاملRole of resistance training with the approach of blood flow restriction in skeletal muscle cell growth
Background: The aim of this study was to investigate the response of ERK1/2 protein and muscular morphological adaptations to a period of resistance training with local blood flow restriction. Materials and methods: Twenty healthy male Wistar rats without clinically evident disease (5 weeks old, 120±7 g weight) were divided into four equal groups: control, control with limited blood flow...
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ژورنال
عنوان ژورنال: Sports Medicine
سال: 2014
ISSN: 0112-1642,1179-2035
DOI: 10.1007/s40279-014-0288-1